Keeping in good health is important, particularly as you get older.
By making small changes that will improve your physical and mental health you can help reduce your risk of developing long-term health conditions, such as heart disease, stroke, cancer or diabetes.
Whether it's stopping smoking, changing your diet, losing weight, getting more active or cutting down on alcohol, it is never too late to make these changes. It could reduce your need for care and support services in the future and help you to remain as independent and in your own home for as long as possible.
One You Camden
Making better choices today can have a big impact on your health. One You Camden is here to help you get healthier and feel better with free tips, tools and support. Whether it's moving more, eating more healthily or checking yourself – One You Camden can help you make small, practical changes that fit in with your life.
The Camden Companion Guide
The Camden Companion is a useful guide for older people in Camden who may not have access to online services. You’ll find details of the services available to help you live an independent and healthy life in Camden.
Download a copy of the Camden Companion
You can also order a paper copy by emailing firstname.lastname@example.org.